Know the Right Facial for Skin Type

Getting a facial is really good. But, you need to know the skin type you have to get the most out of it. Procedures you take in to clean your body should be notified of your skin type too. The face is very sensitive to the touch. Any beauty product can set it off in the wrong way if it is not designed to fit it. All the beauty products you buy for face and body should fit your skin type for now on. If you don’t know your skin type, I suggest you ask your parents or big siblings. This is something they might know about. Other ways to found out would be to different skin type products and see what works on skin the best. It will take you longer to discover your skin type this way but the performance of future skincare will be increased by a ton. There is more you need to know about facials and skin types. Read about it below.

best facial kit for dry skin

Facial Procedure General Starts

There are usually 4 steps involved when you go to skincare office that offers facials. The first step is to go through a cleansing. Face is stripped of all its make up and dirt at this stage. Never get a facial when you want to go out the same day. Next, the skincare professional scrubs your face with a nice sponge or soft object to smoothen your skin further. You will enjoy this greatly and want to take a little nap. Face will get a massage like it never had before. Third step, you get a massage. Getting a body massage or facial massage depends on the skincare office you went to. If you want a body massage with facial, I suggest you ask if it comes with facial plan to avoid unexpected fees. 4th and last step, a facial clean mask is added to your face that is left on for 10 to 30 minutes. The mask extracts all bad bacteria, acne, infestations, dirt, dry skin, and adds balance water level to face.

People With Dry Skin Should Take in Dry Facial Procedures

Make sure you go into that skincare office and ask for a dry procedure if you got dry skin. Make sure they are using the best facial kit for dry skin and not something else. The last thing you need is a trip to the hospital or a bad burning face. If your not sure if you have dry skin, run some dry skin tests to found out. Look online for more information on how to do so. Dry skin facials need to be used with mild cleansers. Do not let the skincare technician use extreme cleansers on face. The extreme clean can make your face dryer and cause you to have more cracks. Doesn’t make sense but its true. You should only need medium cleaning effects. Tell your skincare technician to scrub lightly too. Too much hard scrubbing can make your face very badly reactive. Hydrating gels, intense moisturizing creams and serums should be used with dry skin facials as well. Do not let them use skincare products not specifically created for dry skin people. Make sure to tell this before you start letting them work their magic on your dry skin face. In conclusion, only let the best facial kit for dry skin touch your face for facial procedure if you got dry skin.

Facial facial for Pigmented Skin Should Be Different

If you have pigmented skin, you should walk into the skincare office with a completely different set up from dry skin people. Dry skin procedure is only for dry skin people. Pigmented people need to tell the skincare technician to use creams, ointments, cleansers, and shampoos designed for pigmented skin people. These items have minerals and vitamins the pigmented skin people can absorb into their skin to make their skin look smooth, healthy, glow, hydrated, acne free, and feel stronger the next day. Products have currently available for pigmented skin people to use. Do not let the technician tell you there are none available. Call the technician in advance and make sure they got it.

It’s Very Important to Read While Pregnant

It can be tough to read with all the obligations on your plate. You got to deal with your job calling you each day and wanting to know when your coming in. The husband or boyfriend wants to get a little freaky and you just got to tell him no. The family wants you to call them every day and forget the fact you need to rest and relax your mind. Things seems to be falling apart at the house. All these things are happening at the same time and worry how your going to take care of him or her. Well, let’s focus on reading to the kid first. Reading teaches the kid to learn the language you speak at a faster ate and takes your mind off of things you don’t need to think about. These things seem unimportant but they are very important in the long run. See why below.

Reading to Your Baby While Pregnant Helps You Deal With Stress

Reading is a stress releasing experience. Many studies have reported that reading while pregnant makes a baby’ heart pump less. You and your baby will be more relaxed. Synchronized as one and focused on something to keep your minds from wondering off into the dark playground. The mind tends to wonder off in the dark if it is not focused on something productive. Go find the best books for pregnancy that you can find and read. The little one and you will be relaxed. It takes about 10 minutes for it to kick in. But, when it kicks into you and you feel it, that is when you realize that you should stop worrying about stupid stuff.

Your Unborn Gets Smarter When They Are later Born

Reading transfers knowledge into the baby’s brain stem. The baby will absorb the information that you gain from the reading process. The baby will bring in all knowledge gained from you reading the book. For example, if you read a book about chemistry, the baby will be better at doing chemistry unconsciously. The baby will be better equipped to handle situations involving chemistry. They will feel the knowledge flow through them and become something more. A mother who wants their child to be smart should read books about high grade science.

It Helps You Read Stories to Your Child

Reading stories to your child can help you with your story telling. Start with the best books for pregnancy and then get into more detailed stories. Overtime, you will learn to tell stories to your kid. Then, they grow up and you can tell them the best stories you can think of. Let’s face it, you suck at telling your kids a good bedtime story. Practice story writing for 9 months and you become the pro. Imagine what you could do if you knew how to tell your kids a good bed time story. The kid would always ask for more stories.

Apply Cologne in a Way That Makes You Look Professional

Looking professional, means everything to a man in this world. Men, are expected to look like they work somewhere or trying to work somewhere. Men, are expected to dedicate their life to their work. A man looking professional is a matter of life and death. Putting on a cologne is a way to tell people that you are a professional who has a set of skills that can be used in the world. Show people what your capable of each day by putting on one little spray of cologne. Here are moments when you need to wear it.

Wear Cologne At the Right Place

The best perfumes for men must be worn at the right place. Its not just about smelling good. Its also about not bumping shoulder with people you shouldn’t bump with. Wear perfume in places like club, dates, office, work, and days that require it. You don’t need to wear it everywhere. Wearing it at the gym would seem kind of funny wouldn’t it. Your there to work out not make a point. Anywhere where you want to make a point or impression, you should wear cologne. Put on a little bit. Not too much unless there is a girl your dating and she’s there.

Why is this important? People will start to ask why you wear cologne at the grocery store. People will ask why you are wearing Cologne at the chess club. There is a time and place to make people think you’re a professional. Do it in places like that and you won’t have to deal with people’s annoying questions.

Wear Cologne Because it Makes You Confident

If you want to have confidence instead of looking professional, you should wear a little cologne. It doesn’t matter if you wear the best perfumes for men or the cheapest thing at the store. Confidence is what you want then you should wear it for confidence. Don’t worry about those opinions and keep moving forward. Wear it to make you happy and to make you feel more important.

Feeling important or confident is a good reason to wear perfume. You need confidence to get through life’s tough problems. You need it you know. Life has sop many problems and they just keep coming. Do what you got to for building confidence. Build your confidence up strong to get through any obstacle. No matter what obstacle you got to deal with tomorrow, doing things to increase your confidence will make you better in life. You will get stronger and be able to do more work tasks.

Don’t Forget to Put Cologne On the Neck

Most people forget the perfume on neck rule. Its a rule you must take even if you use the best perfumes for men. Men should spray a little on the neck. Women will notice the smell once they go in for a hug. She will get in that full fragrance force and think you are good in bed. It works sometimes. Spray that neck one time. Do not overdo it. People will get annoyed if yo spray too much on your neck. Every one who talks to you will get annoyed because you are in their face with too much smell. I think you know what I mean by smell.

How I Got My GLOW + How to Find YOURS

I have simple formula for finding your glow, it’s also how I found mine.

Actually, if you’ve been with me for very long you know this has also been referred to as my “fun formula” my “how to manifest anything formula” and “life according to Katie” lol.

They say the way you do anything is they way you do everything, So, this is that for me.

Ready for my secret sauce (patent pending)?

BOOM. Mic drop.

Here’s how I apply this to getting and maintaining my- what my girl, Dana Gatziolis , refers to as your- “glow”:

I only (ok 80/20) eat foods that nourish me and help me look and stay healthy and vibrant. I cut out the junk and go for more greens and H2o. And, I make my indulgence so much more worth while…think luxury and decadence and heaven on a fork….ONLY.I make time for me instead of being slave to a schedule that doesn’t allow me to live the life I want to live or care for myself in the way that I need to – me time is NON- NEGOTIABLE. period. I can’t be the Mom/wife/entrepreneur/teacher/healer that I am if I haven’t taken care of me first. You can’t give what you don’t have.  I sleep as needed, I play as needed, I do what I got to do to feel good.I only engage in relationships that are of mutual benefit. I cut out (or forgive and heal when possible) all toxic relationships. No more “negative Nancys” and “dream crushing Donnas.” Instead I focus my time and attention on building relationships with people who build me up and support me and love me as much as I do them.

And really that’s they key to all of it, finding your purpose, finding your glow, and living a life you love.

Apply it to EVERYTHING and see if you don’t find your glow. I dare you!

Just ask yourself “Does this feel good or nah?” If not, stop what your doing and heal it, forgive it, or move on, or al of the above, and if yes keep it up!

You got this!

Way to GLOW!

Want more tips on finding your glow from amazing glow-getters like yourself? I’m first in the line up of 20 amazing women all sharing tips on finding and keeping your glow!Check out the other amazing bloggers on this “GLOW SCHOOL BLOG TOUR”

Up next is Jessica Zweig , entrepreneurial babe & biz coach. Follow Jessica’s blog to get her glow tips!

And, You’ll definitely want to check out my girl, Dana’s (creator of Glow School) 10 Day Glowing Adventure starting Feb 1st!

What do you do to stay glowing? Let me know in the comments!

The Best is Yet to Come

Hey Soul Squad!

What a wild ride 2015 was!

We laughed, we cried, we dreamed, we lived.

It’s been such an honor and blessing to have you in my soul squad. Connecting with you on Facebook and Periscope has been such a dream come true! The power of social media is amazing. And, to see so many lightworkers using it in such a powerful way is truly amazing. Thank you for sharing your light!

I love to honor the changing of years by looking back at what we are leaving behind, our successes, our dreams-come-true, our connections.

In 2015 I made almost 30 vlogs for you, recorded several guided meditations, and gave countless tips, tools, and practices for Fearing less and living more.

You gave me joy, laughter, love and everything I could ever hope for.

In 2015 I opened my Life Coaching practice and helped over 30 clients.

I launched my first ever e-course “How to Manifest Anything” and 11 of you joined me to create the life of your dreams with grace and ease.

Our tribe grew by the 100s and then 1000s as you all began to deeply love and support one another all across our #fearlesslivemore social media community.ts
Here are some of YOUR FAVORITE moments and posts from last year:
Your Favorite Blog: 5 Minute Meditation Space between Thoughts

And, the best is yet to come!

In 2016 you can expect to see more, and bigger, and better versions of everything 2015 offered. PLUS I’ll be adding some amazing new ways to help you live your best life.

The most noticeable change you’ll see is a slight change in direction. Instead of focusing on “Fear Less, Live More” as I’ve been doing I’ll be focusing more on living “in the light”.

Mother Theresa said that she would not protest against war but would rally for peace. She knew that celebrating what you wanted rather than fighting against what you didn’t was a more effective way to bring about your greatest desires. And, so I too will be shifting the wording, images, and focus slightly so that there is less emphasis on ditching the fear and more emphasis on leaning into the light. So, mostly the same, but a slight shift in perception that will make ALL the difference.

Try it in your own life and see what happens!

Here’s what that means for you:

Weekly VLOGS with my best tips, tools, and practices for Living Life In The Light. With all of the hottest topics in wellness and spirituality like tapping into your intuition, receiving Divine Guidance, meditations, affirmations, and more!

One-on-One coaching programs will continue and group coaching programs will be added.

And I’ll be holding 3 more e-courses this year! Starting with “Calling in Love (working name) in February! stay tuned for details. (email me now to get on the wait list)

And, I may or may not start a podcast on iTunes. If I did would you tune in?

Here’s how you can connect and join me on this journey into the light.

1) Make sure you are subscribed to my newsletter and share it with a friend.
2) Join our #soulsquad in our private Facebook group and share your light there
3) Download the Periscope App and tune in for our LIVE #lifeinthelight shows (semi-daily-ish)
4) Chose your favorite social media – use #lifeinthelight to connect with our #soulsquad and follow me @iamkatiecmpbll mine is Facebook

Just making these important connections can change YOUR LIFE AND THE WORLD!

I can hardly wait to get started this year with our first vlog, so look for it in the coming couple weeks! Meanwhile, you can catch me live on

One more thing before I go

I’m super excited to announce that I have openings in my One-on-One Life Coaching Program AAAAANNND It’s NOW a FOUR MONTH PROGRAM
the update to my website will reflect this change in the next couple days but don’t wait because doors to this program will close on Jan 31st BUT

If you sign up before Jan 31st you’ll not only receive for months of one-on-one coaching to help you live in the light aka be the best you possible and make your dreams come true, you’ll also receive access to not just one but TWO of my e-courses. How to Manifest Anything AND my upcoming course “Calling in Love” valued at over $500

To celebrate the grand opening of my 2016 4 month coaching program I’ll be sending you daily tips right there in this newsletter for living in the light – for the next 20 days

If you want to reserve your spot in my one on one program email me to schedule your FREE clarity call to learn more and find our if the program is right for you

That’s all for today! But, I’ll be back tomorrow with your first tip for living life in the light

Talk to you soon!


It’s Not a Block, Just a Change in Direction.

Hey crew,

I’ve been “trying” to make a new vlog for you guys for like… ever.

Ok, so for about a month. A MONTH! That’s way too long to feel off balance, off purpose, interrupted , and confused. But I did.

I’ve been wanting to make the most epic, soul stirring, vlog ever but I can’t! Something always shows up to stop me, either I just “don’t feel like it’ , I’m too tired, the kids need me, the lighting isn’t perfect , or some other crap excuses come up. So, I started to blame myself and feel bad and ultimately decided, no more excuses, it’s time to get busy.

And then, when I finally knuckled down to get to work, something else happened.

God threw up a road block! The Universe said, “not this way”.

This particular road block was one of many and today came in the form of me getting full on hair and makeup done and sneaking quietly away to vlog/Periscope with you during Alex’s naptime. But, as soon as I switched on the camera, I heard a tiny little baby fist knocking on my door. He woke up! Which means, it’s like 98% possible that absolutely  nothing will get done now #momlife lol!

On top of that, The screen on my phone is shattered so I can barely use it, and even when I tried to record video or Periscope with you anyways, no one can hear me! For some reason the sound won’t work on video features. So, naturally I grab another device to jump on the livestream and what happens, it won’t load. And, trust me, I tried several times over the course of a couple weeks to get this to work one way or another but every single time, something happens as if to say, “this isn’t what you’re supposed to be doing right now.”

So of course, I started to feel this desperateness to reach out to you. To share with you everything that I’ve been doing, to help you in any way that I can. How can I help you if I can’t even talk to you?

Then, I realized, I can! I could write to you.

Honestly, I’ve never even considered writing out my blog posts. I just like to be on video and have that instant interaction on live stream and social media.

But, it’s as if the Universe is saying, at least for now, that this is what I’m supposed to be doing.

I have a daily prayer that is some form of “How can I be of service today? Who needs me? What can I help with? What do you need me to do today, God.” And, for the last few weeks the answer has been “not this”. Which, as you can imagine, is confusing as heck!

Confusing because, I have some new amazing, completely Divinely inspired things to share with you that I am beyond excited about, and I’m getting all of these blocks that are keeping me from getting it out to you…except this…except writing.

Message received! Thank you, God and my angels for not giving up on me and continuing to send Divine guidance that I can easily understand (finally lol!)

Takeaway : It’ not a block, just a change in direction!


So, you’ll be seeing me sharing and teaching more frequently via written bog. I have somethings that I can not wait to share with you! But, I will for now, at least until I get some feedback from you about how I can best serve. So I have a quick question for you, and I’m praying that you’ll leave an honest answer in the comments for me! Here goes…

What is your main focus for this year, if you were to choose just one?

A) finding your life purpose and living it

B) releasing the fears that hold you back from living your dream

C) developing and trusting your intuition

D) practicing better self care / self love

E) learning how to manifest your dreams

And, how would you prefer to receive my help in your chosen area?

  1. one on one coaching
  2. self study e-courses
  3. group coaching/study program
  4. pdf e guide
  5. ebook (full length 12ish chapters)

Your answers help me to know how I should focus my energy to be of the best and highest good for your personal and spiritual growth. I want to do everything, all day every day, to help you, but ultimately there is still only one of me, so I do need to narrow it down to what do YOU most WANT and NEED.

So , I sincerely, deeply, appreciate your honest answers! Type them in the comments below! (example B,3 or A,5) and feel free to add anything you need/want/love/want more of that I haven’t listed here! I am here to serve! <3

And, remember, I’m always here for you! Feel free to reach out to me with anything you need <3 The best place to do this right now anyways is in my Facebook group, which is free to join and full of amazing lightworkers, like yourself! See you there!



Get to Work, Lightworker!

Hi Lightworkers,

Can I be real with you for a minute?

I’ve been making a lot of excuses lately.

I am extremely passionate about helping lightworkers live their purpose and bring their gift to the world.

And that means I need to make sure that I show up every day an do my work! But I’ve been slacking majorly, and I know it.

So today, no more excuses. Excuses are 100% generated by the ego and keep us off our path, away from our purpose, and block our good work from getting out into the world.

I’m making a commitment to myself to get back to work, and I’m asking you to do the same.

What excuses are you making that are keeping you form doing your good work? What do you need to do to get back on track?

Let me know in the comments below or connect with me in our Facebook group .

Ready to drop the excuses and get some clarity on what your purpose is and start living it? Sign up for a free Lightworker Life & Business Coaching Mini Session with by emailing [email protected] ! I’d love to help you find your purpose and drop the fears and blocks that keep you from living your dream. Because the world needs you! Get to work lightworker!

See you there!



Living Your Purpose

Hi Lightworker! I’m back with another #lifeinthelight weekly vlog for you!

This week I want to talk to you about stepping into your purpose. And what it means to feel the call the serve in a bigger way.

When you feel that internal tug, that pull towards something greater, the call to step into service and share your gifts and passions to help someone else, it’s real and it needs to be honored.

Those desires were placed within you on purpose. It is your intended missions to share your unique gifts, talents, and abilities with the world to help heal, inspire, and uplift.

As you do your work you raise the collective vibration of the planet and we heal the world one life at a time. This is why your work is needed. There are many more people in need of help than there are lightworkers living their purpose. So stop hesitating!

Answer that call! Follow that pull! and step into your greater life purpose.

I want to support you and help you do this.

It is my mission to rally the lightworkers and help you step into your purpose and star spreading your light. So if you feel called to something greater and you need some help figuring out what, or turning your passion and purpose into a meaningful and financially fulfilling career, I am here to help.

You can sign up for a free mini coaching session with me and I will help you get clarity on what to do next or how to get started. Details about my coaching program and my calendar where you can schedule you free mini session is here: coaching with Katie

already know you want to join my lightworker life and business coaching program? email me at [email protected] and let me know you’re ready to get started!

One more thing! My amazing friend Amanda Frances is a wonderful coach for coaches who is opening up here “Become a Life Coach” e-course and training program. If you feel like being a life coach is the work you are called to do, or your curious if it might be the right path for you click here for details about her program and what it’s like to be a life coach.

That’s all for now lightworkers.

One Small Action Can Be The Catalyst for Big Change

Welcome back, Lightworkers!

Today I want to talk to you about taking action when you feel Divinely guided or you get that gentle intuitive nudge that tells you that you one small action could make all the difference in creating the change or healing you’ve been praying and waiting for.

Recently, I’ve been feeling the loving guidance of my higherself suggesting I up my self care game.  As an energy healer, I know how important it is to take good care of yourself to keep your energy high vibe so that you can take better care of your clients and hold healing space for them.

Basically, I wasn’t taking very good care of myself and was feeling drained, and I knew better. And, several areas of my life were suffering as a result. My relationships, business, my family life, my home were all being neglected because I was feeling low vibe and low energy every day as a result of neglecting myself!

But I also know that….

Taking one right action, as you feel guided, can be the catalyst for major change! <Tweet that!

And I know that often…

When you work to improve and heal one area of your life, all the other areas also heal. <tweet that!

Or pin / share this:


Now, check out this week’s video and join me in the comments below to share with us your experience. Let me know what intuitive nudges you’ve been feeling! I’d love to support you and I’ll be sure to comment back! Let’s chat!

Divine Timing: What to do When Things Don’t Work Out

Hi Lightworkers!

I have a fresh new episode of “Life in The Light TV” for you! (How do you like that name? Should we give this a name at all? Let me know in the comments below!)

This week I want to talk to you about Divine Timing.

Divine Timing in essence is the knowing that God, and the Universe, your angels, and guides, see a much larger scope of what is available to you than you do or ever could. That means that sometimes it looks like things aren’t working out the way you hoped, but in reality, it’s going to be even better than you ever could have imagined.

I give a great example of this in the video but I wan tot give you another one to really solidify this concept. So,

Right now, there’s an event that I really want to attend. It would be an amazing networking opportunity, a time for me to grow and learn spiritually, and a chance to give myself some much needed self love and just have fun! And, as of now, I can’t see a way to make it happen. The timing just isn’t quite right. Chances are I may still be able to go, but even if I can’t I won’t go into FOMO about it (fear of missing out). Why? Because I know that…

Even when things don’t appear to be working out, I know that God has a better plan. < TWEET THAT!

So I’m going to relax, enjoy my day, maybe meditate to help me stay non attached to the outcome and KNOW that I am always supported by the Divine.

So, now I want you to check out the video and leave a comment or a question below , right here in this post, so we can connect!

OH! One more thing!

I always post gorgeous quotes and images to go with the weekly vlogs so if you need a dose of inspiration in your feed follow me on instagram >